Unwind and Relax in Eden Prairie before the Hectic Holiday Season Arrives!
Instead of the elaborate Halloween celebrations this month, and the pressure of what costume to wear, why don’t you relax this October with a few classes located in Eden Prairie. Focus on yourself and get rid of the everyday stress that we deal with through our jobs and family. There are yoga classes, and even a seminar that helps you control your busy lifestyle.
When we think of yoga we think of bending our bodies in ways that are uncomfortable and unnatural, but frankly, it is not always like that. Third Day Yoga is hosted at Immanuel Lutheran Church, 16515 Luther Way in Eden Prairie, starting Tuesday, October 22nd. You are only $60 away from eight relaxing sessions provided by yoga instructor Carissa Myers. Find your inner peace next week by meditating and stretching. Many come into the class feeling heavy with stress, but leave feeling enlightened. Sign up online at the Immanuel Lutheran Church website.
The “Less is More” Workshop is hosted by the “Queen of Stress Relief”, Kristen Brown, as well as Espinosa-Goswami, former “Fat Girl”. This seminar will teach you how to manage your stress and weight. Now would be the time of year to get into a stress reducing, calorie burning mode. Working out daily, and learning how to manage your life, will save you future problems. The workshop is held at the Ridgedale Library in Minnetonka, October 30th at 6 p.m. You can register online at https://weightless.eventbrite.com.
Although the turmoil of Halloween and getting the kids dressed up is first on your mind; don’t forget to be healthy and happy! Namaste!